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      <title>Running Tips</title>
      <link>http://www.runningheaven.com/</link>
      <description>Give us your best tips for running shoes, motivation, running clothing, injury prevention,  tips for running races, etc.</description>
      <language>en</language>
      <copyright>Copyright 2008</copyright>
      <lastBuildDate>Thu, 02 Aug 2007 14:53:58 -0600</lastBuildDate>
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            <item>
         <title>What Are Your Favorite Running Tips?</title>
         <description>Do you have  trick which keeps you motivated? Or how about a cure for blisters?

Please post your favorite running tips! </description>
         <link>http://www.runningheaven.com/2007/08/what_are_your_favorite_running.html</link>
         <guid>http://www.runningheaven.com/2007/08/what_are_your_favorite_running.html</guid>
        
        
         <pubDate>Thu, 02 Aug 2007 14:53:58 -0600</pubDate>
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