Treadmill Training Program

The treadmill has been a mainstay in every gym all over the world for decades. Although its purpose and function is rather simple, its beneficial value exceeds its simplicity. It’s not anymore just about running jogging or walking. To maximize the treadmill, it must be complimented by a proper treadmill training program.

A treadmill training program not only raises the machines effectiveness, improves you cardiovascular system, but it also keeps you interested. This further pushes an individual to live a more active lifestyle as well as maintain a healthy disposition.

One example of an effective treadmill training program is by utilizing leg weights and dumbbells (weight depends on you strength and level if fitness) while on the treadmill to increase the amount of fat being burned in your body. The more weight you have, the more calories are needed to maintain a constant motion. This means that you can burn more calories in a shorter period of time compared to just simply running or jogging.

Another example of an effective treadmill training program is by inclining the angle of the treadmill. The more inclined the treadmill, the more energy is needed to perform a constant motion. This means that the more energy you use, the more calories are burned. The ratio of calories burned to the angle of inclination is 1:5. This treadmill training program basically allows for a healthier heart.

There is another treadmill training program which also utilizes the slope angle of the treadmill. This treadmill training program simulates jogging in an outdoor uphill environment. This calls for a periodical increase in the inclination of the slope (e.g. 70% to 75% to 80%). It is also a must to let go of the handrails and maintaining proper posture while doing this kind treadmill training program for it to be accurately effective as the real experience. Inclined treadmill training programs are best suited for cardiovascular workouts. Speed is not necessarily needed to maximize this type of program, given that the inclination already requires a lot of energy even if you are just walking. The amount of calories burned can equal that of running or jogging on a flat surface.

For those who prefer walking over running or inclining the slope angle, there is a treadmill training program which last for about an hour to an hour and a half and is centered on walking and stretching. The first ten minutes of the program involves walking at a constant pace which will serve as a warm-up. The next 5 minutes in allotted for stretching in order to relax the muscles and to avoid muscle cramps. The rest of the time will be devoted to walking at a constant pace which would be pre-determined to bring your heart rate to around fifty to sixty percent of the maximum heart rate. Although it’s not as aggressive as running, it still helps maintain the body and can help prevent heart diseases.

Another treadmill training program which involves walking is the Aerobic walk workout. This type of workout is similar to the one above, however the entire hour is allotted to walking at a constant pace of between seventy or eighty percent of the maximum heart rate. This type of treadmill training program allows for better circulation of oxygenated blood, increases the number of muscular blood vessels, and improves breathing and lung power.

Utilizing these different types of treadmill training programs maximizes the use of your treadmill and will surely help you maintain a healthier body and an active lifestyle. They not only improve your overall physique, but also prevent possible heart diseases in the future. These treadmill training programs, however, should be done regularly to make the most out of its effectiveness and efficiency.